Pirate has been spending a lot more time poring over the Convict Conditioning book than I have (unsurprising; this is a guy who reads tabletop fantasy wargaming rulebooks for fun) and the other day suggested that we switch from the training schedule we were on (1 day pushups & leg raises, 1 day pullups and squats, 1 day bridges and headstands, 1 ( Read more... )

While CCing just now I seem to have gone up 5 reps on the incline pulls without even meaning to or realizing it. That's what you get for not checking the log to see how many you're supposed to be doing before you start. Oops.

I think it's because I started doing level 1 bridges this week (yes, like Pirate I'm cheating a bit on what Coach says ( Read more... )

I did a simplified version of the Convict Conditioning progression chart and taped it inside my workout log so I can see it any time I want to refresh my memory:


( Read more... )